暑假作業
文章名稱:
銀髮族運動處方之探討
Discussion of the Movement Prescription of Silver Hair Clan
作者名稱:
簡秋紅(Chiu-Hung Chien) ； 王建臺(Chien-Tai Wang)
資料來源:
2007年台灣銀髮族休閒運動與健康產業發展學術研討會論文集 ； 2007年 (2007 / 11 / 03) ， P163 - 169
內容摘要:
全球正面臨人口老化的問題，銀髮族從職場上退休後，規劃生活是一項重要的課題，生活變得時間自由卻不知該做什麼，生活頓時失去重心，如何讓銀髮族獲得身心健康的方法，就是參與運動休閒，運動除了能使銀髮族獲得健康，更能開拓人生的另一個空間，享受運動帶來的好處及幫助。本文以文獻探討方式，針對銀髮族如何從事運動、運動對銀髮族的重要性、適合銀髮族的運動以及如何安全有效參與運動之運動處方做探討。本文建議銀髮族從事運動時：1.穿著寬鬆、舒適的衣服及大小合適的運動鞋。2.運動前應先做暖身運動。3.依個人能力選擇運動型態。4.運動量的增加，要採循序漸進的方式。5.運動時要注意身體與心理的感受。6.運動健身應持續有恆心。7.運動後應立即把汗擦乾或沐浴，並更衣保暖及補充水份。8.運動環境的選擇以安全為原則，以免發生危險。安全、快樂的從事運動，可提升銀髮族生活品質及保持身心健康。
The whole world is facing the problem of aging of population, after the silver hair clan retires from job market, it is an important subject to plan life, life makes time freely but wonders what should be done, life loses balance immediately, how to let the silver hair clan obtain the physically and mentally healthy method, participate in sport recreation, except sports be able to make the silver hair clan obtain health, another space that can open up life even more, enjoy advantage and help that the movement brings. This text probes into the way with documents, to how it will be silver hair clan engaged in sport, sport importance in silver hair clan, suit sport of silver hair clan and how participate in sport prescription of sport make the discussion effectively safely. This text proposes when the silver hair clan is engaged in sports: 1. Wear loose comfortable clothes and sports shoes suitable in size. 2. Should do warm body sports first before sports. 3. Choose the sport type attitude in accordance with personal ability. 4. The increase of the amount of exercise, should adopt and follow progressive way. 5. Feeling of looking after one's health with the psychology at the time of sports. 6. Sports should have perseverance continuously while building up body. 7. Should stand after sports that wipes the sweat in the universe or shower, it is cold-proof and supplementing the moisture content to change one's clothes. 8. The choice of the movement environment soes as to avoid the danger on the principle that safe. The safe, happy one is engaged in sports, can improve the quality of the life of the silver hair clan and keep physically and mentally healthy
銀髮族運動處方之探討
Discussion of the Movement Prescription of Silver Hair Clan
作者名稱:
簡秋紅(Chiu-Hung Chien) ； 王建臺(Chien-Tai Wang)
資料來源:
2007年台灣銀髮族休閒運動與健康產業發展學術研討會論文集 ； 2007年 (2007 / 11 / 03) ， P163 - 169
內容摘要:
全球正面臨人口老化的問題，銀髮族從職場上退休後，規劃生活是一項重要的課題，生活變得時間自由卻不知該做什麼，生活頓時失去重心，如何讓銀髮族獲得身心健康的方法，就是參與運動休閒，運動除了能使銀髮族獲得健康，更能開拓人生的另一個空間，享受運動帶來的好處及幫助。本文以文獻探討方式，針對銀髮族如何從事運動、運動對銀髮族的重要性、適合銀髮族的運動以及如何安全有效參與運動之運動處方做探討。本文建議銀髮族從事運動時：1.穿著寬鬆、舒適的衣服及大小合適的運動鞋。2.運動前應先做暖身運動。3.依個人能力選擇運動型態。4.運動量的增加，要採循序漸進的方式。5.運動時要注意身體與心理的感受。6.運動健身應持續有恆心。7.運動後應立即把汗擦乾或沐浴，並更衣保暖及補充水份。8.運動環境的選擇以安全為原則，以免發生危險。安全、快樂的從事運動，可提升銀髮族生活品質及保持身心健康。
The whole world is facing the problem of aging of population, after the silver hair clan retires from job market, it is an important subject to plan life, life makes time freely but wonders what should be done, life loses balance immediately, how to let the silver hair clan obtain the physically and mentally healthy method, participate in sport recreation, except sports be able to make the silver hair clan obtain health, another space that can open up life even more, enjoy advantage and help that the movement brings. This text probes into the way with documents, to how it will be silver hair clan engaged in sport, sport importance in silver hair clan, suit sport of silver hair clan and how participate in sport prescription of sport make the discussion effectively safely. This text proposes when the silver hair clan is engaged in sports: 1. Wear loose comfortable clothes and sports shoes suitable in size. 2. Should do warm body sports first before sports. 3. Choose the sport type attitude in accordance with personal ability. 4. The increase of the amount of exercise, should adopt and follow progressive way. 5. Feeling of looking after one's health with the psychology at the time of sports. 6. Sports should have perseverance continuously while building up body. 7. Should stand after sports that wipes the sweat in the universe or shower, it is cold-proof and supplementing the moisture content to change one's clothes. 8. The choice of the movement environment soes as to avoid the danger on the principle that safe. The safe, happy one is engaged in sports, can improve the quality of the life of the silver hair clan and keep physically and mentally healthy
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