暑假作業
文章名稱:
划船運動傷害之探討
Discussion Rowing Sports Injuries
作者名稱:
黃翔蓁 ; 黃泰源
資料來源:
長榮運動休閒學刊 ; 8 期 (2014 / 06 / 30) , P103 - 107
內容摘要:
本研究目的在探討划船選手運動傷害的狀況及預防方法,以提供划船選手、教練或運動從業人員對於運動傷害的預防與處置之參考。研究方法採以文獻分析法,蒐集研究論文、期刊文獻等相關文獻後加以歸納、分析。研究結果發現划船選手受傷部位以手掌受傷最多,其次為膝部、腰部,而運動傷害發生的原因為動作錯誤最為常見,其次為熱身不夠。至於預防方式除了確實且充分的熱身運動之外,動作錯誤是傷害發生的主要原因,訓練時應注意動作的正確性。
The goal of this study was to investigate the phenomenon and prevention for rowers' injury and provide the suggestions and strategies for rowers as well as coaches. The authors analyzed and ascribed on the basis of the existed literature. The results show that the most injury part in rowers is palm and knee and waist are the second and third places for the injury parts of rowers, respectively. The main and secondary contributors for the injuries of rowers are incorrect movements and insufficient warm-up. As a result, the main strategy for the prevention of rower injury is to pay attention to the accuracy of movements, in addition to sufficient warm-up.
划船運動傷害之探討
Discussion Rowing Sports Injuries
作者名稱:
黃翔蓁 ; 黃泰源
資料來源:
長榮運動休閒學刊 ; 8 期 (2014 / 06 / 30) , P103 - 107
內容摘要:
本研究目的在探討划船選手運動傷害的狀況及預防方法,以提供划船選手、教練或運動從業人員對於運動傷害的預防與處置之參考。研究方法採以文獻分析法,蒐集研究論文、期刊文獻等相關文獻後加以歸納、分析。研究結果發現划船選手受傷部位以手掌受傷最多,其次為膝部、腰部,而運動傷害發生的原因為動作錯誤最為常見,其次為熱身不夠。至於預防方式除了確實且充分的熱身運動之外,動作錯誤是傷害發生的主要原因,訓練時應注意動作的正確性。
The goal of this study was to investigate the phenomenon and prevention for rowers' injury and provide the suggestions and strategies for rowers as well as coaches. The authors analyzed and ascribed on the basis of the existed literature. The results show that the most injury part in rowers is palm and knee and waist are the second and third places for the injury parts of rowers, respectively. The main and secondary contributors for the injuries of rowers are incorrect movements and insufficient warm-up. As a result, the main strategy for the prevention of rower injury is to pay attention to the accuracy of movements, in addition to sufficient warm-up.
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